Attention: Are You Ready to Experience the JOY of Hitting Your Goals?
A Google Sheets Goal-Setting Template made by an ADHDer for ADHDers
Boost Your Focus
Stop Burn Out
Elevate Goals
Own Your Time
Ready to Transform Your Goal-Setting Game?
How you'll use the ADHD-Friendly Goal-Setting Template
& keep track of your goals, see how far you've come, and give yourself a roadmap to the future!
Here's What You'll Get with the Goal-Setting Spreadsheet
Tab 1: Goal-Setting Overview
Introducing the SMARTER Goals approach
Overview of life-domain based Goal-Setting
Nurture a Leadership Mindset so you can stop sabotaging your own success
Tab 2: 100 Goal List
Get your goals out of your head into a goal database
Pre-made drop-down to organize goals based on life domain
Notes area to get the contingencies out of your head to reduce the need for executive functioning
Tab 3-5: Goal Visualization Charts
Visualization of your goal status, life domains, and goal types
Ability to see how your goals spread across all your life domains
Tab 6: SMARTER Goal Template
SMARTER Goal template to develop your goals
Definitions of SMARTER goals
Sample of SMARTER Goals
Meet Your Coach
Kristina Proctor
Kristina Proctor is an ADHD Coach and Marketing & Communications expert with almost 15 years of experience in corporate America. Her lived experience of working through ADHD as an adult in a corporate environment that wasn't designed for brains like hers sets her apart, giving her unparalleled expertise and insight to create powerful tools and coping strategies for ADHDers to thrive.
The Administrators and Teachers with Neurodivergent Ventures, LLC are not medical or health practitioners. Advice and shared experiences are not a substitute for medical or psychological treatment from licensed and registered healthcare professionals. Each person takes full responsibility for any changes and consequences that may or may not occur.
©Neurodivergent Ventures, LLC