The Habit Mastery Lab

Accountability That Works

The Habit Mastery Lab: Accountability That Works

8 week program

Changing habits takes effort, but you don't have to do it alone. According to a study by Duke University, about 40% of our waking behaviors are habitual. This program is designed to provide the structure, support, and momentum you need to create meaningful, lasting change while experimenting, testing, and learning how your brain responds to habits.

What’s Included:

What's Included:

Mondays Mindset: Set your weekly intention, review your habit progress, and tackle obstacles head-on. This is your time to experiment and adjust your strategies.
Wednesdays Momentum Building: Learn about our brains on habits, troubleshoot challenges, and check in on your goals while identifying the smallest next step to move forward.
Fridays Reflection: Reflect on your progress, analyze what worked (and what didn’t), and refine your approach for the next week.
Exercises and tools: learn how to get our of a rut, gain momentum, and more with helpful and accessible tools for your habit building

What You Get:

From March 10 – April 28, you'll get support, accountability, education, and coaching to elevate and keep your habit tests moving forward.

What others have said:

"“...I have learned to establish routines that better serve my needs in the mornings and evenings."- Jo

“I am less overwhelmed now since I know that I have a lot and I have been doing a lot. Thanks for showing me that...”

"She has a concrete plan to improve your functionality.”

"I'm not exaggerating that Kristina's workshop just changed my life...Kristina helped me more in just a couple of hours than I have in my months of self-research up to this point." - Desi

"I entered the Habit Challenge with the intent of waking up earlier to assist with sleep routine. After discussion with Kristina, she uncovered that what I actually wanted was more time for movement - I changed the habit challenge goal, and implemented movement throughout the day instead of trying to get it all in at once.

The weekly group sessions gave me a chance to report on the good news and feel accomplishment with others also making changes in their life! Movement is a normal part of the day now..." - Tara, entrepreneur

Is This For You?

This group is perfect if you if you....

You can't keep a habit for more than two weeks...

Struggle with consistency and need accountability.

Want to experiment with habit-building techniques and learn what works best for you.

Thrive in a supportive, goal-oriented community.

Need practical, actionable strategies to sustain your progress.

Are You Ready to Commit to Your Growth?

Let's do this together!

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